Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Hazelnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
641.4 kcal
26.5 g
13.5 g
53.5 g
1 oz
28 g
179.6 kcal
7.4 g
3.8 g
15 g
1/4 cup
34 g
218.1 kcal
9 g
4.6 g
18.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
641.4 kcal
Énergie (kJ)
2683.6 kJ
Protéines
13.4938 g
Glucides
26.5012 g
Graisse
53.49 g
Fibres alimentaires
8.41 g
Sucres
4.34 g
Acides gras saturés
4.464 g
Cholestérol
0 mg
Sodium
0 mg
Calcium
134.7 mg
Potassium
635.9 mg
Magnésium
155.8 mg
Fer
3.465 mg
Zinc
2.334 mg
Vitamine B1
0.643 mg
Vitamine B2
0.113 mg
Vitamine B3
1.8 mg
Vitamine B5
0.918 mg
Vitamine B6
0.563 mg
Vitamine B9 (folate)
113 µg
Vitamine B12
0 µg
Vitamine C
6.3 mg
Vitamine D
0 µg
Questions et réponses
Hazelnuts FAQ nutrition
How many calories are in hazelnuts?
Hazelnuts provide about 641 calories per 100 g. A typical ounce (28 g) provides roughly 180 calories.
Are hazelnuts high in fat?
Yes. Hazelnuts provide about 53.5 g of fat per 100 g.
Are hazelnuts high in protein?
Hazelnuts provide about 13.5 g of protein per 100 g.
