Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Сколько в вашей порции Hazelnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
641.4 kcal
26.5 g
13.5 g
53.5 g
1 oz
28 g
179.6 kcal
7.4 g
3.8 g
15 g
1/4 cup
34 g
218.1 kcal
9 g
4.6 g
18.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
641.4 kcal
Энергия (кДж)
2683.6 kJ
Белки
13.4938 g
Углеводы
26.5012 g
Жир
53.49 g
Пищевые волокна
8.41 g
Сахара
4.34 g
Насыщенные жиры
4.464 g
Холестерин
0 mg
Натрий
0 mg
Кальций
134.7 mg
Калий
635.9 mg
Магний
155.8 mg
Железо
3.465 mg
Цинк
2.334 mg
Витамин B1
0.643 mg
Витамин B2
0.113 mg
Витамин B3
1.8 mg
Витамин B5
0.918 mg
Витамин B6
0.563 mg
Витамин B9 (фолат)
113 µg
Витамин B12
0 µg
Витамин C
6.3 mg
Витамин D
0 µg
Вопросы и ответы
Hazelnuts FAQ по питанию
How many calories are in hazelnuts?
Hazelnuts provide about 641 calories per 100 g. A typical ounce (28 g) provides roughly 180 calories.
Are hazelnuts high in fat?
Yes. Hazelnuts provide about 53.5 g of fat per 100 g.
Are hazelnuts high in protein?
Hazelnuts provide about 13.5 g of protein per 100 g.
