Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Hazelnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
641.4 kcal
26.5 g
13.5 g
53.5 g
1 oz
28 g
179.6 kcal
7.4 g
3.8 g
15 g
1/4 cup
34 g
218.1 kcal
9 g
4.6 g
18.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
641.4 kcal
Energia (kJ)
2683.6 kJ
Proteína
13.4938 g
Carboidratos
26.5012 g
Gordura
53.49 g
Fibra alimentar
8.41 g
Açúcares
4.34 g
Gordura saturada
4.464 g
Colesterol
0 mg
Sódio
0 mg
Cálcio
134.7 mg
Potássio
635.9 mg
Magnésio
155.8 mg
Ferro
3.465 mg
Zinco
2.334 mg
Vitamina B1
0.643 mg
Vitamina B2
0.113 mg
Vitamina B3
1.8 mg
Vitamina B5
0.918 mg
Vitamina B6
0.563 mg
Vitamina B9 (folato)
113 µg
Vitamina B12
0 µg
Vitamina C
6.3 mg
Vitamina D
0 µg
Perguntas e respostas
Hazelnuts FAQ de nutrição
How many calories are in hazelnuts?
Hazelnuts provide about 641 calories per 100 g. A typical ounce (28 g) provides roughly 180 calories.
Are hazelnuts high in fat?
Yes. Hazelnuts provide about 53.5 g of fat per 100 g.
Are hazelnuts high in protein?
Hazelnuts provide about 13.5 g of protein per 100 g.
