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영양 참고 자료Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
영양 성분
2515375 · Foundation Foods release 2026-04-30
170581 · SR Legacy release April 2018
F006098 · Australian Food Composition Database Release 3, December 2025
이 음식 정보
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 641.4 kcal | 26.5 g | 13.5 g | 53.5 g |
| 1 oz | 28 g | 179.6 kcal | 7.4 g | 3.8 g | 15 g |
| 1/4 cup | 34 g | 218.1 kcal | 9 g | 4.6 g | 18.2 g |
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질문과 답변
Hazelnuts provide about 641 calories per 100 g. A typical ounce (28 g) provides roughly 180 calories.
Yes. Hazelnuts provide about 53.5 g of fat per 100 g.
Hazelnuts provide about 13.5 g of protein per 100 g.
