Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
Pecans are the edible nuts of the pecan tree, native to North America. They have a sweet, buttery flavor and are used in pies, baking, and as a snack.
Nutritionally, pecans are very high in fat. Per 100 g they provide about 750 kcal, 12.7 g of carbohydrates, 10.0 g of protein, 73.3 g of fat, and 5.8 g of dietary fiber.
Pecans are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Pecans?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 210 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
750.2 kcal
12.7 g
10 g
73.3 g
1 oz
28 g
210.1 kcal
3.6 g
2.8 g
20.5 g
1/4 cup
27 g
202.6 kcal
3.4 g
2.7 g
19.8 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
750.2 kcal
Energie (kJ)
3138.6 kJ
Protein
9.96 g
Kohlenhydrate
12.7 g
Fett
73.3 g
Ballaststoffe
5.79 g
Gesättigte Fettsäuren
6.46 g
Natrium
0 mg
Kalzium
54.8 mg
Kalium
360 mg
Magnesium
103 mg
Eisen
2.37 mg
Zink
3.93 mg
Vitamin B1
0.548 mg
Vitamin B3
0.946 mg
Vitamin B6
0.171 mg
Vitamin B7
22.7 µg
Vitamin K1 (Phyllochinon)
4.1 µg
Fragen und Antworten
Pecans Ernährungs-FAQ
How many calories are in pecans?
Pecans provide about 750 calories per 100 g. A typical ounce (28 g) provides roughly 210 calories.
Are pecans high in fat?
Yes. Pecans provide about 73.3 g of fat per 100 g.
