Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
Pecans are the edible nuts of the pecan tree, native to North America. They have a sweet, buttery flavor and are used in pies, baking, and as a snack.
Nutritionally, pecans are very high in fat. Per 100 g they provide about 750 kcal, 12.7 g of carbohydrates, 10.0 g of protein, 73.3 g of fat, and 5.8 g of dietary fiber.
Pecans are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 210 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
750.2 kcal
12.7 g
10 g
73.3 g
1 oz
28 g
210.1 kcal
3.6 g
2.8 g
20.5 g
1/4 cup
27 g
202.6 kcal
3.4 g
2.7 g
19.8 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
750.2 kcal
Энергия (кДж)
3138.6 kJ
Белки
9.96 g
Углеводы
12.7 g
Жир
73.3 g
Пищевые волокна
5.79 g
Насыщенные жиры
6.46 g
Натрий
0 mg
Кальций
54.8 mg
Калий
360 mg
Магний
103 mg
Железо
2.37 mg
Цинк
3.93 mg
Витамин B1
0.548 mg
Витамин B3
0.946 mg
Витамин B6
0.171 mg
Витамин B7
22.7 µg
Витамин K1 (филлохинон)
4.1 µg
Вопросы и ответы
Pecans FAQ по питанию
How many calories are in pecans?
Pecans provide about 750 calories per 100 g. A typical ounce (28 g) provides roughly 210 calories.
Are pecans high in fat?
Yes. Pecans provide about 73.3 g of fat per 100 g.
