Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
Pecans are the edible nuts of the pecan tree, native to North America. They have a sweet, buttery flavor and are used in pies, baking, and as a snack.
Nutritionally, pecans are very high in fat. Per 100 g they provide about 750 kcal, 12.7 g of carbohydrates, 10.0 g of protein, 73.3 g of fat, and 5.8 g of dietary fiber.
Pecans are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Pecans?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 210 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
750.2 kcal
12.7 g
10 g
73.3 g
1 oz
28 g
210.1 kcal
3.6 g
2.8 g
20.5 g
1/4 cup
27 g
202.6 kcal
3.4 g
2.7 g
19.8 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
750.2 kcal
Energia (kJ)
3138.6 kJ
Proteína
9.96 g
Carboidratos
12.7 g
Gordura
73.3 g
Fibra alimentar
5.79 g
Gordura saturada
6.46 g
Sódio
0 mg
Cálcio
54.8 mg
Potássio
360 mg
Magnésio
103 mg
Ferro
2.37 mg
Zinco
3.93 mg
Vitamina B1
0.548 mg
Vitamina B3
0.946 mg
Vitamina B6
0.171 mg
Vitamina B7
22.7 µg
Vitamina K1 (filoquinona)
4.1 µg
Perguntas e respostas
Pecans FAQ de nutrição
How many calories are in pecans?
Pecans provide about 750 calories per 100 g. A typical ounce (28 g) provides roughly 210 calories.
Are pecans high in fat?
Yes. Pecans provide about 73.3 g of fat per 100 g.
