Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
Pecans are the edible nuts of the pecan tree, native to North America. They have a sweet, buttery flavor and are used in pies, baking, and as a snack.
Nutritionally, pecans are very high in fat. Per 100 g they provide about 750 kcal, 12.7 g of carbohydrates, 10.0 g of protein, 73.3 g of fat, and 5.8 g of dietary fiber.
Pecans are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Pecans?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 210 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
750.2 kcal
12.7 g
10 g
73.3 g
1 oz
28 g
210.1 kcal
3.6 g
2.8 g
20.5 g
1/4 cup
27 g
202.6 kcal
3.4 g
2.7 g
19.8 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
750.2 kcal
Énergie (kJ)
3138.6 kJ
Protéines
9.96 g
Glucides
12.7 g
Graisse
73.3 g
Fibres alimentaires
5.79 g
Acides gras saturés
6.46 g
Sodium
0 mg
Calcium
54.8 mg
Potassium
360 mg
Magnésium
103 mg
Fer
2.37 mg
Zinc
3.93 mg
Vitamine B1
0.548 mg
Vitamine B3
0.946 mg
Vitamine B6
0.171 mg
Vitamine B7
22.7 µg
Vitamine K1 (phylloquinone)
4.1 µg
Questions et réponses
Pecans FAQ nutrition
How many calories are in pecans?
Pecans provide about 750 calories per 100 g. A typical ounce (28 g) provides roughly 210 calories.
Are pecans high in fat?
Yes. Pecans provide about 73.3 g of fat per 100 g.
