Nutrition facts
Per 100 grams
- Energy
- 750.2 kcal3138.6 kJ
- Carbohydrates
- 12.7 g
- Protein
- 10 g
- Total fat
- 73.3 g
- Dietary fiber
- 5.8 g
- Sodium
- 0 mg
- Calcium
- 54.8 mg
Nutrition referenceNuts & Seeds
Pecans
Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
750.2
kcalper 100g
- Carbs
- 12.7g
- Protein
- 10g
- Fat
- 73.3g
Reference values
About this food
Understanding this nutrition reference
Pecans are the edible nuts of the pecan tree, native to North America. They have a sweet, buttery flavor and are used in pies, baking, and as a snack.
Nutritionally, pecans are very high in fat. Per 100 g they provide about 750 kcal, 12.7 g of carbohydrates, 10.0 g of protein, 73.3 g of fat, and 5.8 g of dietary fiber.
Pecans are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 210 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pecans nutrition FAQ
How many calories are in pecans?
Pecans provide about 750 calories per 100 g. A typical ounce (28 g) provides roughly 210 calories.
Are pecans high in fat?
Yes. Pecans provide about 73.3 g of fat per 100 g.
How much protein is in pecans?
Pecans provide about 10 g of protein per 100 g.
