Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
Pecans are the edible nuts of the pecan tree, native to North America. They have a sweet, buttery flavor and are used in pies, baking, and as a snack.
Nutritionally, pecans are very high in fat. Per 100 g they provide about 750 kcal, 12.7 g of carbohydrates, 10.0 g of protein, 73.3 g of fat, and 5.8 g of dietary fiber.
Pecans are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Pecans?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 210 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
750.2 kcal
12.7 g
10 g
73.3 g
1 oz
28 g
210.1 kcal
3.6 g
2.8 g
20.5 g
1/4 cup
27 g
202.6 kcal
3.4 g
2.7 g
19.8 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
750.2 kcal
Energia (kJ)
3138.6 kJ
Proteine
9.96 g
Carboidrati
12.7 g
Grassi
73.3 g
Fibra alimentare
5.79 g
Grassi saturi
6.46 g
Sodio
0 mg
Calcio
54.8 mg
Potassio
360 mg
Magnesio
103 mg
Ferro
2.37 mg
Zinco
3.93 mg
Vitamina B1
0.548 mg
Vitamina B3
0.946 mg
Vitamina B6
0.171 mg
Vitamina B7
22.7 µg
Vitamina K1 (fillochinone)
4.1 µg
Domande e risposte
Pecans FAQ sulla nutrizione
How many calories are in pecans?
Pecans provide about 750 calories per 100 g. A typical ounce (28 g) provides roughly 210 calories.
Are pecans high in fat?
Yes. Pecans provide about 73.3 g of fat per 100 g.
