Pecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
Pecans are the edible nuts of the pecan tree, native to North America. They have a sweet, buttery flavor and are used in pies, baking, and as a snack.
Nutritionally, pecans are very high in fat. Per 100 g they provide about 750 kcal, 12.7 g of carbohydrates, 10.0 g of protein, 73.3 g of fat, and 5.8 g of dietary fiber.
Pecans are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Pecans?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 210 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
750.2 kcal
12.7 g
10 g
73.3 g
1 oz
28 g
210.1 kcal
3.6 g
2.8 g
20.5 g
1/4 cup
27 g
202.6 kcal
3.4 g
2.7 g
19.8 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
750.2 kcal
Energía (kJ)
3138.6 kJ
Proteína
9.96 g
Carbohidratos
12.7 g
Grasa
73.3 g
Fibra dietética
5.79 g
Grasa saturada
6.46 g
Sodio
0 mg
Calcio
54.8 mg
Potasio
360 mg
Magnesio
103 mg
Hierro
2.37 mg
Zinc
3.93 mg
Vitamina B1
0.548 mg
Vitamina B3
0.946 mg
Vitamina B6
0.171 mg
Vitamina B7
22.7 µg
Vitamina K1 (filoquinona)
4.1 µg
Preguntas y respuestas
Pecans preguntas frecuentes sobre nutrición
How many calories are in pecans?
Pecans provide about 750 calories per 100 g. A typical ounce (28 g) provides roughly 210 calories.
Are pecans high in fat?
Yes. Pecans provide about 73.3 g of fat per 100 g.
