Walnuts are the edible seeds of the walnut tree, known for their wrinkled shells and brain-shaped kernels. They are eaten raw or roasted and used in baking, salads, and cooking.
Nutritionally, walnuts are very high in fat. Per 100 g they provide about 730 kcal, 10.9 g of carbohydrates, 14.6 g of protein, 69.7 g of fat, and 5.2 g of dietary fiber.
Walnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Walnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
729.6 kcal
10.9 g
14.6 g
69.7 g
1 oz
28 g
204.3 kcal
3.1 g
4.1 g
19.5 g
1/4 cup
30 g
218.9 kcal
3.3 g
4.4 g
20.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
729.6 kcal
Energie (kJ)
3052.5 kJ
Protein
14.6 g
Kohlenhydrate
10.9 g
Fett
69.7 g
Ballaststoffe
5.21 g
Gesättigte Fettsäuren
6.05 g
Natrium
0 mg
Kalzium
88.3 mg
Kalium
424 mg
Magnesium
142 mg
Eisen
2.24 mg
Zink
2.76 mg
Vitamin B1
0.23 mg
Vitamin B3
1.22 mg
Vitamin B6
0.66 mg
Vitamin B7
17.3 µg
Vitamin K1 (Phyllochinon)
1.7 µg
Fragen und Antworten
Walnuts Ernährungs-FAQ
How many calories are in walnuts?
Walnuts provide about 730 calories per 100 g. A typical ounce (28 g) provides roughly 204 calories.
Are walnuts high in fat?
Yes. Walnuts provide about 69.7 g of fat per 100 g.
How much protein is in walnuts?
Walnuts provide about 14.6 g of protein per 100 g.
