Walnuts are the edible seeds of the walnut tree, known for their wrinkled shells and brain-shaped kernels. They are eaten raw or roasted and used in baking, salads, and cooking.
Nutritionally, walnuts are very high in fat. Per 100 g they provide about 730 kcal, 10.9 g of carbohydrates, 14.6 g of protein, 69.7 g of fat, and 5.2 g of dietary fiber.
Walnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Walnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
729.6 kcal
10.9 g
14.6 g
69.7 g
1 oz
28 g
204.3 kcal
3.1 g
4.1 g
19.5 g
1/4 cup
30 g
218.9 kcal
3.3 g
4.4 g
20.9 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
729.6 kcal
Energia (kJ)
3052.5 kJ
Proteine
14.6 g
Carboidrati
10.9 g
Grassi
69.7 g
Fibra alimentare
5.21 g
Grassi saturi
6.05 g
Sodio
0 mg
Calcio
88.3 mg
Potassio
424 mg
Magnesio
142 mg
Ferro
2.24 mg
Zinco
2.76 mg
Vitamina B1
0.23 mg
Vitamina B3
1.22 mg
Vitamina B6
0.66 mg
Vitamina B7
17.3 µg
Vitamina K1 (fillochinone)
1.7 µg
Domande e risposte
Walnuts FAQ sulla nutrizione
How many calories are in walnuts?
Walnuts provide about 730 calories per 100 g. A typical ounce (28 g) provides roughly 204 calories.
Are walnuts high in fat?
Yes. Walnuts provide about 69.7 g of fat per 100 g.
How much protein is in walnuts?
Walnuts provide about 14.6 g of protein per 100 g.
