Walnuts are the edible seeds of the walnut tree, known for their wrinkled shells and brain-shaped kernels. They are eaten raw or roasted and used in baking, salads, and cooking.
Nutritionally, walnuts are very high in fat. Per 100 g they provide about 730 kcal, 10.9 g of carbohydrates, 14.6 g of protein, 69.7 g of fat, and 5.2 g of dietary fiber.
Walnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
729.6 kcal
10.9 g
14.6 g
69.7 g
1 oz
28 g
204.3 kcal
3.1 g
4.1 g
19.5 g
1/4 cup
30 g
218.9 kcal
3.3 g
4.4 g
20.9 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
729.6 kcal
Энергия (кДж)
3052.5 kJ
Белки
14.6 g
Углеводы
10.9 g
Жир
69.7 g
Пищевые волокна
5.21 g
Насыщенные жиры
6.05 g
Натрий
0 mg
Кальций
88.3 mg
Калий
424 mg
Магний
142 mg
Железо
2.24 mg
Цинк
2.76 mg
Витамин B1
0.23 mg
Витамин B3
1.22 mg
Витамин B6
0.66 mg
Витамин B7
17.3 µg
Витамин K1 (филлохинон)
1.7 µg
Вопросы и ответы
Walnuts FAQ по питанию
How many calories are in walnuts?
Walnuts provide about 730 calories per 100 g. A typical ounce (28 g) provides roughly 204 calories.
Are walnuts high in fat?
Yes. Walnuts provide about 69.7 g of fat per 100 g.
How much protein is in walnuts?
Walnuts provide about 14.6 g of protein per 100 g.
