Walnuts are the edible seeds of the walnut tree, known for their wrinkled shells and brain-shaped kernels. They are eaten raw or roasted and used in baking, salads, and cooking.
Nutritionally, walnuts are very high in fat. Per 100 g they provide about 730 kcal, 10.9 g of carbohydrates, 14.6 g of protein, 69.7 g of fat, and 5.2 g of dietary fiber.
Walnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Walnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
729.6 kcal
10.9 g
14.6 g
69.7 g
1 oz
28 g
204.3 kcal
3.1 g
4.1 g
19.5 g
1/4 cup
30 g
218.9 kcal
3.3 g
4.4 g
20.9 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
729.6 kcal
Energia (kJ)
3052.5 kJ
Proteína
14.6 g
Carboidratos
10.9 g
Gordura
69.7 g
Fibra alimentar
5.21 g
Gordura saturada
6.05 g
Sódio
0 mg
Cálcio
88.3 mg
Potássio
424 mg
Magnésio
142 mg
Ferro
2.24 mg
Zinco
2.76 mg
Vitamina B1
0.23 mg
Vitamina B3
1.22 mg
Vitamina B6
0.66 mg
Vitamina B7
17.3 µg
Vitamina K1 (filoquinona)
1.7 µg
Perguntas e respostas
Walnuts FAQ de nutrição
How many calories are in walnuts?
Walnuts provide about 730 calories per 100 g. A typical ounce (28 g) provides roughly 204 calories.
Are walnuts high in fat?
Yes. Walnuts provide about 69.7 g of fat per 100 g.
How much protein is in walnuts?
Walnuts provide about 14.6 g of protein per 100 g.
