Walnuts are the edible seeds of the walnut tree, known for their wrinkled shells and brain-shaped kernels. They are eaten raw or roasted and used in baking, salads, and cooking.
Nutritionally, walnuts are very high in fat. Per 100 g they provide about 730 kcal, 10.9 g of carbohydrates, 14.6 g of protein, 69.7 g of fat, and 5.2 g of dietary fiber.
Walnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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¿Cuánto hay en tu porción de Walnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
729.6 kcal
10.9 g
14.6 g
69.7 g
1 oz
28 g
204.3 kcal
3.1 g
4.1 g
19.5 g
1/4 cup
30 g
218.9 kcal
3.3 g
4.4 g
20.9 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
729.6 kcal
Energía (kJ)
3052.5 kJ
Proteína
14.6 g
Carbohidratos
10.9 g
Grasa
69.7 g
Fibra dietética
5.21 g
Grasa saturada
6.05 g
Sodio
0 mg
Calcio
88.3 mg
Potasio
424 mg
Magnesio
142 mg
Hierro
2.24 mg
Zinc
2.76 mg
Vitamina B1
0.23 mg
Vitamina B3
1.22 mg
Vitamina B6
0.66 mg
Vitamina B7
17.3 µg
Vitamina K1 (filoquinona)
1.7 µg
Preguntas y respuestas
Walnuts preguntas frecuentes sobre nutrición
How many calories are in walnuts?
Walnuts provide about 730 calories per 100 g. A typical ounce (28 g) provides roughly 204 calories.
Are walnuts high in fat?
Yes. Walnuts provide about 69.7 g of fat per 100 g.
How much protein is in walnuts?
Walnuts provide about 14.6 g of protein per 100 g.
