Walnuts are the edible seeds of the walnut tree, known for their wrinkled shells and brain-shaped kernels. They are eaten raw or roasted and used in baking, salads, and cooking.
Nutritionally, walnuts are very high in fat. Per 100 g they provide about 730 kcal, 10.9 g of carbohydrates, 14.6 g of protein, 69.7 g of fat, and 5.2 g of dietary fiber.
Walnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Walnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 204 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
729.6 kcal
10.9 g
14.6 g
69.7 g
1 oz
28 g
204.3 kcal
3.1 g
4.1 g
19.5 g
1/4 cup
30 g
218.9 kcal
3.3 g
4.4 g
20.9 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
729.6 kcal
Énergie (kJ)
3052.5 kJ
Protéines
14.6 g
Glucides
10.9 g
Graisse
69.7 g
Fibres alimentaires
5.21 g
Acides gras saturés
6.05 g
Sodium
0 mg
Calcium
88.3 mg
Potassium
424 mg
Magnésium
142 mg
Fer
2.24 mg
Zinc
2.76 mg
Vitamine B1
0.23 mg
Vitamine B3
1.22 mg
Vitamine B6
0.66 mg
Vitamine B7
17.3 µg
Vitamine K1 (phylloquinone)
1.7 µg
Questions et réponses
Walnuts FAQ nutrition
How many calories are in walnuts?
Walnuts provide about 730 calories per 100 g. A typical ounce (28 g) provides roughly 204 calories.
Are walnuts high in fat?
Yes. Walnuts provide about 69.7 g of fat per 100 g.
How much protein is in walnuts?
Walnuts provide about 14.6 g of protein per 100 g.
