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ErnährungsreferenzPumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.
Nährwertangaben
2515380 · Foundation Foods release 2026-04-30
170556 · SR Legacy release April 2018
F008212 · Australian Food Composition Database Release 3, December 2025
Über dieses Lebensmittel
Pumpkin seeds, also called pepitas, are the green, hulled seeds of the pumpkin. They are eaten raw or roasted as a snack and are used in salads, granola, and baking.
Nutritionally, pumpkin seeds are a good source of protein. Per 100 g they provide about 555 kcal, 18.7 g of carbohydrates, 29.9 g of protein, 40.0 g of fat, and 5.1 g of dietary fiber.
Pumpkin seeds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 155 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 555 kcal | 18.7 g | 29.9 g | 40 g |
| 1 oz | 28 g | 155.4 kcal | 5.2 g | 8.4 g | 11.2 g |
| 1/4 cup | 32 g | 177.6 kcal | 6 g | 9.6 g | 12.8 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Pumpkin seeds provide about 555 calories per 100 g. A typical ounce (28 g) provides roughly 155 calories.
Yes. Pumpkin seeds provide about 29.9 g of protein per 100 g.
Yes. Pumpkin seeds provide about 40 g of fat per 100 g.
