Nutrition facts
Per 100 grams
- Energy
- 554.6 kcal2320.5 kJ
- Carbohydrates
- 18.7 g
- Protein
- 29.9 g
- Total fat
- 40 g
- Dietary fiber
- 5.1 g
- Sodium
- 0 mg
- Calcium
- 37.4 mg
Nutrition referenceNuts & Seeds
Pumpkin Seeds
Pumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.
554.6
kcalper 100g
- Carbs
- 18.7g
- Protein
- 29.9g
- Fat
- 40g
Reference values
About this food
Understanding this nutrition reference
Pumpkin seeds, also called pepitas, are the green, hulled seeds of the pumpkin. They are eaten raw or roasted as a snack and are used in salads, granola, and baking.
Nutritionally, pumpkin seeds are a good source of protein. Per 100 g they provide about 555 kcal, 18.7 g of carbohydrates, 29.9 g of protein, 40.0 g of fat, and 5.1 g of dietary fiber.
Pumpkin seeds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 155 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pumpkin Seeds nutrition FAQ
How many calories are in pumpkin seeds?
Pumpkin seeds provide about 555 calories per 100 g. A typical ounce (28 g) provides roughly 155 calories.
Are pumpkin seeds high in protein?
Yes. Pumpkin seeds provide about 29.9 g of protein per 100 g.
Are pumpkin seeds high in fat?
Yes. Pumpkin seeds provide about 40 g of fat per 100 g.
