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Référence nutritionnellePumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.
Valeurs nutritionnelles
2515380 · Foundation Foods release 2026-04-30
170556 · SR Legacy release April 2018
F008212 · Australian Food Composition Database Release 3, December 2025
À propos de cet aliment
Pumpkin seeds, also called pepitas, are the green, hulled seeds of the pumpkin. They are eaten raw or roasted as a snack and are used in salads, granola, and baking.
Nutritionally, pumpkin seeds are a good source of protein. Per 100 g they provide about 555 kcal, 18.7 g of carbohydrates, 29.9 g of protein, 40.0 g of fat, and 5.1 g of dietary fiber.
Pumpkin seeds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 155 kcal. Use the serving sizes below to estimate portions when logging.
| Portion | Poids | Calories | Glucides | Protéines | Graisse |
|---|---|---|---|---|---|
| 100 g | 100 g | 555 kcal | 18.7 g | 29.9 g | 40 g |
| 1 oz | 28 g | 155.4 kcal | 5.2 g | 8.4 g | 11.2 g |
| 1/4 cup | 32 g | 177.6 kcal | 6 g | 9.6 g | 12.8 g |
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Questions et réponses
Pumpkin seeds provide about 555 calories per 100 g. A typical ounce (28 g) provides roughly 155 calories.
Yes. Pumpkin seeds provide about 29.9 g of protein per 100 g.
Yes. Pumpkin seeds provide about 40 g of fat per 100 g.
