Cannellini beans are large, creamy white kidney beans popular in Italian cooking. This record refers specifically to canned beans with sodium added, drained and rinsed.
Per 100 g of these edible bean solids, the retained energy value is about 115 kcal, with 18.8 g carbohydrate, 7.41 g protein, 1.17 g fat and 6.76 g total dietary fibre.
These figures do not describe dry beans, generic home-boiled beans or beans in their packing liquid. Weigh the drained and rinsed beans for logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Cannellini Beans (canned)?
Nutrition is per 100 g of canned cannellini bean solids with sodium added, drained and rinsed. The existing cup weights 180 g and 90 g have not been verified for this exact preparation; use measured gram weight rather than assuming a cup conversion.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
115.4 kcal
18.8 g
7.4 g
1.2 g
1 cup cooked
180 g
207.7 kcal
33.9 g
13.3 g
2.1 g
1/2 cup cooked
90 g
103.9 kcal
16.9 g
6.7 g
1.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
115.4 kcal
Energie (kJ)
483 kJ
Protein
7.4125 g
Kohlenhydrate
18.8185 g
Fett
1.169 g
Ballaststoffe
6.763 g
Natrium
164 mg
Kalzium
69.19 mg
Kalium
202.6 mg
Magnesium
29.29 mg
Eisen
1.405 mg
Zink
0.5155 mg
Fragen und Antworten
Cannellini Beans (canned) Ernährungs-FAQ
How many calories are in cannellini beans?
For this canned, sodium-added, drained-and-rinsed preparation, the retained energy value is about 115 calories per 100 g.
Are cannellini beans high in protein?
This preparation provides 7.41 g protein per 100 g of drained and rinsed bean solids.
Are cannellini beans high in fiber?
This preparation provides 6.76 g total dietary fibre per 100 g (AOAC 2011.25).
