Cannellini beans are large, creamy white kidney beans popular in Italian cooking. This record refers specifically to canned beans with sodium added, drained and rinsed.
Per 100 g of these edible bean solids, the retained energy value is about 115 kcal, with 18.8 g carbohydrate, 7.41 g protein, 1.17 g fat and 6.76 g total dietary fibre.
These figures do not describe dry beans, generic home-boiled beans or beans in their packing liquid. Weigh the drained and rinsed beans for logging.
Спланируйте порцию
Сколько в вашей порции Cannellini Beans (canned)?
Nutrition is per 100 g of canned cannellini bean solids with sodium added, drained and rinsed. The existing cup weights 180 g and 90 g have not been verified for this exact preparation; use measured gram weight rather than assuming a cup conversion.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
115.4 kcal
18.8 g
7.4 g
1.2 g
1 cup cooked
180 g
207.7 kcal
33.9 g
13.3 g
2.1 g
1/2 cup cooked
90 g
103.9 kcal
16.9 g
6.7 g
1.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
115.4 kcal
Энергия (кДж)
483 kJ
Белки
7.4125 g
Углеводы
18.8185 g
Жир
1.169 g
Пищевые волокна
6.763 g
Натрий
164 mg
Кальций
69.19 mg
Калий
202.6 mg
Магний
29.29 mg
Железо
1.405 mg
Цинк
0.5155 mg
Вопросы и ответы
Cannellini Beans (canned) FAQ по питанию
How many calories are in cannellini beans?
For this canned, sodium-added, drained-and-rinsed preparation, the retained energy value is about 115 calories per 100 g.
Are cannellini beans high in protein?
This preparation provides 7.41 g protein per 100 g of drained and rinsed bean solids.
Are cannellini beans high in fiber?
This preparation provides 6.76 g total dietary fibre per 100 g (AOAC 2011.25).
