Cannellini beans are large, creamy white kidney beans popular in Italian cooking. This record refers specifically to canned beans with sodium added, drained and rinsed.
Per 100 g of these edible bean solids, the retained energy value is about 115 kcal, with 18.8 g carbohydrate, 7.41 g protein, 1.17 g fat and 6.76 g total dietary fibre.
These figures do not describe dry beans, generic home-boiled beans or beans in their packing liquid. Weigh the drained and rinsed beans for logging.
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Quanto c'è nella tua porzione di Cannellini Beans (canned)?
Nutrition is per 100 g of canned cannellini bean solids with sodium added, drained and rinsed. The existing cup weights 180 g and 90 g have not been verified for this exact preparation; use measured gram weight rather than assuming a cup conversion.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
115.4 kcal
18.8 g
7.4 g
1.2 g
1 cup cooked
180 g
207.7 kcal
33.9 g
13.3 g
2.1 g
1/2 cup cooked
90 g
103.9 kcal
16.9 g
6.7 g
1.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
115.4 kcal
Energia (kJ)
483 kJ
Proteine
7.4125 g
Carboidrati
18.8185 g
Grassi
1.169 g
Fibra alimentare
6.763 g
Sodio
164 mg
Calcio
69.19 mg
Potassio
202.6 mg
Magnesio
29.29 mg
Ferro
1.405 mg
Zinco
0.5155 mg
Domande e risposte
Cannellini Beans (canned) FAQ sulla nutrizione
How many calories are in cannellini beans?
For this canned, sodium-added, drained-and-rinsed preparation, the retained energy value is about 115 calories per 100 g.
Are cannellini beans high in protein?
This preparation provides 7.41 g protein per 100 g of drained and rinsed bean solids.
Are cannellini beans high in fiber?
This preparation provides 6.76 g total dietary fibre per 100 g (AOAC 2011.25).
