Cannellini beans are large, creamy white kidney beans popular in Italian cooking. This record refers specifically to canned beans with sodium added, drained and rinsed.
Per 100 g of these edible bean solids, the retained energy value is about 115 kcal, with 18.8 g carbohydrate, 7.41 g protein, 1.17 g fat and 6.76 g total dietary fibre.
These figures do not describe dry beans, generic home-boiled beans or beans in their packing liquid. Weigh the drained and rinsed beans for logging.
分量を計画する
1食分の量はどのくらいですか Cannellini Beans (canned)?
Nutrition is per 100 g of canned cannellini bean solids with sodium added, drained and rinsed. The existing cup weights 180 g and 90 g have not been verified for this exact preparation; use measured gram weight rather than assuming a cup conversion.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
115.4 kcal
18.8 g
7.4 g
1.2 g
1 cup cooked
180 g
207.7 kcal
33.9 g
13.3 g
2.1 g
1/2 cup cooked
90 g
103.9 kcal
16.9 g
6.7 g
1.1 g
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
115.4 kcal
エネルギー(kJ)
483 kJ
タンパク質
7.4125 g
炭水化物
18.8185 g
脂肪
1.169 g
食物繊維
6.763 g
ナトリウム
164 mg
カルシウム
69.19 mg
カリウム
202.6 mg
マグネシウム
29.29 mg
鉄
1.405 mg
亜鉛
0.5155 mg
質問と回答
Cannellini Beans (canned) 栄養FAQ
How many calories are in cannellini beans?
For this canned, sodium-added, drained-and-rinsed preparation, the retained energy value is about 115 calories per 100 g.
Are cannellini beans high in protein?
This preparation provides 7.41 g protein per 100 g of drained and rinsed bean solids.
Are cannellini beans high in fiber?
This preparation provides 6.76 g total dietary fibre per 100 g (AOAC 2011.25).