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ErnährungsreferenzChickpeas (canned). Nutrition is shown per 100 g of drained and rinsed canned chickpeas.
Nährwertangaben
2644288 · Foundation Foods release 2026-04-30
173801 · SR Legacy release April 2018
Über dieses Lebensmittel
Chickpeas, also called garbanzo beans, are round, beige legumes with a nutty flavor. They are used in hummus, salads, stews and curries.
This record specifically covers canned chickpeas with sodium added, drained and rinsed. Per 100 g it retains approximately 137 kcal and provides 20.3 g carbohydrates, 7.02 g protein, 3.1 g fat and 5.92 g dietary fiber measured by AOAC 2011.25.
These values do not describe dry chickpeas, undrained can contents or unsalted home-boiled chickpeas.
Plane deine Portion
Nutrition is per 100 g drained and rinsed canned chickpeas. A weighed 164 g portion provides approximately 225 kcal using retained energy. Original cooked-cup164g/half-cup82g equivalents need preparation-specific confirmation and remain estimates.
| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 137.2 kcal | 20.3 g | 7 g | 3.1 g |
| 1 cup cooked | 164 g | 225 kcal | 33.3 g | 11.5 g | 5.1 g |
| 1/2 cup cooked | 82 g | 112.5 kcal | 16.7 g | 5.8 g | 2.5 g |
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Fragen und Antworten
Chickpeas provide about 137 calories per 100 g of cooked chickpeas.
Chickpeas provide about 7 g of protein per 100 g of cooked chickpeas.
Chickpeas provide about 5.9 g of dietary fiber per 100 g.
