当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Chickpeas, also called garbanzo beans, are round, beige legumes with a nutty flavor. They are used in hummus, salads, stews and curries.
This record specifically covers canned chickpeas with sodium added, drained and rinsed. Per 100 g it retains approximately 137 kcal and provides 20.3 g carbohydrates, 7.02 g protein, 3.1 g fat and 5.92 g dietary fiber measured by AOAC 2011.25.
These values do not describe dry chickpeas, undrained can contents or unsalted home-boiled chickpeas.
规划您的份量
Nutrition is per 100 g drained and rinsed canned chickpeas. A weighed 164 g portion provides approximately 225 kcal using retained energy. Original cooked-cup164g/half-cup82g equivalents need preparation-specific confirmation and remain estimates.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 137.2 kcal | 20.3 g | 7 g | 3.1 g |
| 1 cup cooked | 164 g | 225 kcal | 33.3 g | 11.5 g | 5.1 g |
| 1/2 cup cooked | 82 g | 112.5 kcal | 16.7 g | 5.8 g | 2.5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Chickpeas provide about 137 calories per 100 g of cooked chickpeas.
Chickpeas provide about 7 g of protein per 100 g of cooked chickpeas.
Chickpeas provide about 5.9 g of dietary fiber per 100 g.
