翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Chickpeas, also called garbanzo beans, are round, beige legumes with a nutty flavor. They are used in hummus, salads, stews and curries.
This record specifically covers canned chickpeas with sodium added, drained and rinsed. Per 100 g it retains approximately 137 kcal and provides 20.3 g carbohydrates, 7.02 g protein, 3.1 g fat and 5.92 g dietary fiber measured by AOAC 2011.25.
These values do not describe dry chickpeas, undrained can contents or unsalted home-boiled chickpeas.
分量を計画する
Nutrition is per 100 g drained and rinsed canned chickpeas. A weighed 164 g portion provides approximately 225 kcal using retained energy. Original cooked-cup164g/half-cup82g equivalents need preparation-specific confirmation and remain estimates.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 137.2 kcal | 20.3 g | 7 g | 3.1 g |
| 1 cup cooked | 164 g | 225 kcal | 33.3 g | 11.5 g | 5.1 g |
| 1/2 cup cooked | 82 g | 112.5 kcal | 16.7 g | 5.8 g | 2.5 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Chickpeas provide about 137 calories per 100 g of cooked chickpeas.
Chickpeas provide about 7 g of protein per 100 g of cooked chickpeas.
Chickpeas provide about 5.9 g of dietary fiber per 100 g.
