Nutrition reference

Chickpeas

Chickpeas, also called garbanzo beans, are round legumes used in hummus, salads and stews. Per 100 g of cooked chickpeas they provide about 137 calories with 7 g protein.

137.2

kcalper 100g

Carbs: 20.3g
Protein: 7g
Fat: 3.1g

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Nutrition facts

Per 100 grams

Reference values

Energy: 137.2 kcal574.1 kJ
Carbohydrates: 20.3 g
Protein: 7 g
Total fat: 3.1 g
Dietary fiber: 5.9 g
Sodium: 201.7 mg
Calcium: 40.5 mg

About this food

Understanding this nutrition reference

Chickpeas, also called garbanzo beans, are round, beige legumes with a nutty flavor. They are the main ingredient in hummus and are used in salads, stews, and curries.

Nutritionally, chickpeas are a source of plant protein and fiber. Per 100 g of cooked chickpeas they provide about 137 kcal, 20.3 g of carbohydrates, 7.0 g of protein, 3.1 g of fat, and 5.9 g of dietary fiber.

Chickpeas are commonly eaten cooked, either from dry or canned. Use the serving sizes below to estimate portions when logging.

Food state: Cooked
Edible portion: Cooked chickpeas
Measurement basis: Per 100 g cooked edible portion

Portion guidance

How to use the serving references

Nutrition values are reported per 100 g of cooked chickpeas. A typical cup of cooked chickpeas (about 164 g) provides roughly 225 kcal. Use the serving sizes below to estimate portions when logging.

Questions and answers

Chickpeas nutrition FAQ

How many calories are in chickpeas?

Chickpeas provide about 137 calories per 100 g of cooked chickpeas.

Are chickpeas high in protein?

Chickpeas provide about 7 g of protein per 100 g of cooked chickpeas.

Are chickpeas high in fiber?

Chickpeas provide about 5.9 g of dietary fiber per 100 g.