Peanuts are legumes that grow underground, though they are commonly grouped with tree nuts. They are eaten raw, roasted, or as peanut butter and are a staple snack worldwide.
Nutritionally, peanuts are high in protein and fat. Per 100 g they provide about 588 kcal, 26.5 g of carbohydrates, 23.2 g of protein, 43.3 g of fat, and 8.0 g of dietary fiber.
Peanuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Peanuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 165 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
588.3 kcal
26.5 g
23.2 g
43.3 g
1 oz
28 g
164.7 kcal
7.4 g
6.5 g
12.1 g
1/4 cup
37 g
217.7 kcal
9.8 g
8.6 g
16 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
