Peanuts are legumes that grow underground, though they are commonly grouped with tree nuts. They are eaten raw, roasted, or as peanut butter and are a staple snack worldwide.
Nutritionally, peanuts are high in protein and fat. Per 100 g they provide about 588 kcal, 26.5 g of carbohydrates, 23.2 g of protein, 43.3 g of fat, and 8.0 g of dietary fiber.
Peanuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Peanuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 165 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
588.3 kcal
26.5 g
23.2 g
43.3 g
1 oz
28 g
164.7 kcal
7.4 g
6.5 g
12.1 g
1/4 cup
37 g
217.7 kcal
9.8 g
8.6 g
16 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
