Nutrition facts
Per 100 grams
- Energy
- 588.3 kcal2461.6 kJ
- Carbohydrates
- 26.5 g
- Protein
- 23.2 g
- Total fat
- 43.3 g
- Dietary fiber
- 8 g
- Sodium
- 1.5 mg
- Calcium
- 49.1 mg
Nutrition referenceBeans & Soy Products
Peanuts
Peanuts are legumes eaten raw, roasted, or as peanut butter. Per 100 g they provide about 588 calories with 23.2 g protein.
588.3
kcalper 100g
- Carbs
- 26.5g
- Protein
- 23.2g
- Fat
- 43.3g
Reference values
About this food
Understanding this nutrition reference
Peanuts are legumes that grow underground, though they are commonly grouped with tree nuts. They are eaten raw, roasted, or as peanut butter and are a staple snack worldwide.
Nutritionally, peanuts are high in protein and fat. Per 100 g they provide about 588 kcal, 26.5 g of carbohydrates, 23.2 g of protein, 43.3 g of fat, and 8.0 g of dietary fiber.
Peanuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 165 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Peanuts nutrition FAQ
How many calories are in peanuts?
Peanuts provide about 588 calories per 100 g. A typical ounce (28 g) provides roughly 165 calories.
Are peanuts high in protein?
Yes. Peanuts provide about 23.2 g of protein per 100 g.
Are peanuts high in fat?
Yes. Peanuts provide about 43.3 g of fat per 100 g.
