Peanuts are legumes that grow underground, though they are commonly grouped with tree nuts. They are eaten raw, roasted, or as peanut butter and are a staple snack worldwide.
Nutritionally, peanuts are high in protein and fat. Per 100 g they provide about 588 kcal, 26.5 g of carbohydrates, 23.2 g of protein, 43.3 g of fat, and 8.0 g of dietary fiber.
Peanuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Peanuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 165 kcal. Use the serving sizes below to estimate portions when logging.
