营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw peanut kernels
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3- 1
USDA FoodData Central Foundation (2026-04-30 CSV) and SR Legacy (April 2018), CC0
2515376 · Foundation Foods release 2026-04-30
- 2
U.S. Department of Agriculture, Agricultural Research Service
172430 · SR Legacy release April 2018
- 3
Food Standards Australia New Zealand
F006107 · Australian Food Composition Database Release 3, December 2025
关于此食物
了解此营养参考
Peanuts are legumes that grow underground, though they are commonly grouped with tree nuts. They are eaten raw, roasted, or as peanut butter and are a staple snack worldwide.
Nutritionally, peanuts are high in protein and fat. Per 100 g they provide about 588 kcal, 26.5 g of carbohydrates, 23.2 g of protein, 43.3 g of fat, and 8.0 g of dietary fiber.
Peanuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Peanuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 165 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 588.3 kcal | 26.5 g | 23.2 g | 43.3 g |
| 1 oz | 28 g | 164.7 kcal | 7.4 g | 6.5 g | 12.1 g |
| 1/4 cup | 37 g | 217.7 kcal | 9.8 g | 8.6 g | 16 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 588.3 kcal
- 能量（千焦）
- 2461.6 kJ
- 蛋白质1
- 23.205 g
- 碳水化合物1
- 26.498 g
- 脂肪1
- 43.28 g
- 膳食纤维1
- 8.014 g
- 糖
- 4.72 g
- 饱和脂肪
- 6.279 g
- 反式脂肪2
- 0 g
- 胆固醇2
- 0 mg
- 钠1
- 1.493 mg
- 钙1
- 49.13 mg
- 钾1
- 635.6 mg
- 镁1
- 179.7 mg
- 铁1
- 1.554 mg
- 锌1
- 2.78 mg
- 维生素B1
- 0.64 mg
- 维生素B2
- 0.135 mg
- 维生素B3
- 12.066 mg
- 维生素B5
- 1.767 mg
- 维生素B6
- 0.348 mg
- 维生素B9（叶酸）
- 240 µg
- 维生素B122
- 0 µg
- 维生素C2
- 0 mg
- 维生素D2
- 0 µg
- 维生素A（RAE）
- 0 µg
- 视黄醇2
- 0 µg
- α-胡萝卜素
- 0 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 8.33 mg
- 维生素K1（叶绿醌）
- 0 µg
问题与解答
Peanuts 营养常见问题
How many calories are in peanuts?
Peanuts provide about 588 calories per 100 g. A typical ounce (28 g) provides roughly 165 calories.
Are peanuts high in protein?
Yes. Peanuts provide about 23.2 g of protein per 100 g.
Are peanuts high in fat?
Yes. Peanuts provide about 43.3 g of fat per 100 g.
