I dati sugli alimenti possono essere mostrati in inglese quando una traduzione non è disponibile.
Banca dati degli alimenti
Diario nutrizionale e analisi con l’aiuto dell’IA.
Pesce e frutti di mare
78 kcalAlaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.
Pesce e frutti di mare
206.1 kcalAnchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.
Pesce e frutti di mare
129.1 kcalCatfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.
Pesce e frutti di mare
66 kcalCod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.
Pesce e frutti di mare
81 kcalCrab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.
Pesce e frutti di mare
94 kcalFish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.
Pesce e frutti di mare
74 kcalHaddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.
Pesce e frutti di mare
127 kcalHairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.
Pesce e frutti di mare
81 kcalHalibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.
Pesce e frutti di mare
13 kcalKelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.
Pesce e frutti di mare
59 kcalLobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.
Pesce e frutti di mare
84 kcalMahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.
Pesce e frutti di mare
250 kcalNori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.
Pesce e frutti di mare
51 kcalRaw oyster meat, shell removed. Nutrition varies by variety.
Pesce e frutti di mare
56 kcalPollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
Pesce e frutti di mare
130 kcalThese nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.
Pesce e frutti di mare
66 kcalScallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.
Pesce e frutti di mare
97 kcalSea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.
Pesce e frutti di mare
71.4 kcalShrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.
Pesce e frutti di mare
90 kcalSnapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.
Pesce e frutti di mare
69 kcalSnow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.
Pesce e frutti di mare
44 kcalSquid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.
Pesce e frutti di mare
152 kcalSwordfish is a large predatory saltwater fish with a dense, meaty texture and rich flavor, commonly grilled, broiled, or pan-seared as thick steaks.
Pesce e frutti di mare
94.7 kcalTilapia is a mild, white-fleshed freshwater fish. Per 100 g it provides about 95 calories with 19 g protein.
Pesce e frutti di mare
102 kcalTuna is a lean, high-protein saltwater fish with a firm texture and rich flavor, commonly enjoyed raw as sashimi, seared, grilled, or canned.
