Haddock is a lean, white saltwater fish with a mild, slightly sweet flavor, closely related to cod. It is baked, grilled, steamed, or battered and fried, and is popular in fish and chips.
Nutritionally, haddock is low in fat and high in protein. Per 100 g it provides about 74 kcal, 16.3 g of protein, 0.5 g of fat, and no carbohydrates, with 213 mg of sodium and 11 mg of calcium.
Haddock is very lean, so cooking methods and added sauces determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Haddock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
74 kcal
0 g
16.3 g
0.5 g
3 oz
85 g
62.9 kcal
0 g
13.9 g
0.4 g
1 fillet
113 g
83.6 kcal
0 g
18.4 g
0.5 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
74 kcal
Energia (kJ)
308 kJ
Proteine
16.3 g
Carboidrati
0 g
Grassi
0.45 g
Fibra alimentare
0 g
Grassi saturi
0.093 g
Grassi trans
0.004 g
Colesterolo
54 mg
Sodio
213 mg
Calcio
11 mg
Potassio
286 mg
Magnesio
21.1 mg
Ferro
0.17 mg
Zinco
0.32 mg
Vitamina B1
0.02 mg
Vitamina B2
0.057 mg
Vitamina B3
3.36 mg
Vitamina B5
0.403 mg
Vitamina B6
0.281 mg
Vitamina B12
1.83 µg
Vitamina D
0.5 µg
Vitamina E (alfa-tocoferolo)
0.45 mg
Domande e risposte
Haddock FAQ sulla nutrizione
How many calories are in haddock?
Haddock provides about 74 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 calories.
Is haddock high in protein?
Yes. Haddock provides about 16.3 g of protein per 100 g and is very low in fat.
How is haddock cooked?
Haddock is baked, grilled, steamed, or battered and fried. It is popular in fish and chips.
