Haddock is a lean, white saltwater fish with a mild, slightly sweet flavor, closely related to cod. It is baked, grilled, steamed, or battered and fried, and is popular in fish and chips.
Nutritionally, haddock is low in fat and high in protein. Per 100 g it provides about 74 kcal, 16.3 g of protein, 0.5 g of fat, and no carbohydrates, with 213 mg of sodium and 11 mg of calcium.
Haddock is very lean, so cooking methods and added sauces determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Haddock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
74 kcal
0 g
16.3 g
0.5 g
3 oz
85 g
62.9 kcal
0 g
13.9 g
0.4 g
1 fillet
113 g
83.6 kcal
0 g
18.4 g
0.5 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
74 kcal
Energía (kJ)
308 kJ
Proteína
16.3 g
Carbohidratos
0 g
Grasa
0.45 g
Fibra dietética
0 g
Grasa saturada
0.093 g
Grasas trans
0.004 g
Colesterol
54 mg
Sodio
213 mg
Calcio
11 mg
Potasio
286 mg
Magnesio
21.1 mg
Hierro
0.17 mg
Zinc
0.32 mg
Vitamina B1
0.02 mg
Vitamina B2
0.057 mg
Vitamina B3
3.36 mg
Vitamina B5
0.403 mg
Vitamina B6
0.281 mg
Vitamina B12
1.83 µg
Vitamina D
0.5 µg
Vitamina E (alfa-tocoferol)
0.45 mg
Preguntas y respuestas
Haddock preguntas frecuentes sobre nutrición
How many calories are in haddock?
Haddock provides about 74 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 calories.
Is haddock high in protein?
Yes. Haddock provides about 16.3 g of protein per 100 g and is very low in fat.
How is haddock cooked?
Haddock is baked, grilled, steamed, or battered and fried. It is popular in fish and chips.
