翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Haddock is a lean, white saltwater fish with a mild, slightly sweet flavor, closely related to cod. It is baked, grilled, steamed, or battered and fried, and is popular in fish and chips.
Nutritionally, haddock is low in fat and high in protein. Per 100 g it provides about 74 kcal, 16.3 g of protein, 0.5 g of fat, and no carbohydrates, with 213 mg of sodium and 11 mg of calcium.
Haddock is very lean, so cooking methods and added sauces determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 kcal | 0 g | 16.3 g | 0.5 g |
| 3 oz | 85 g | 62.9 kcal | 0 g | 13.9 g | 0.4 g |
| 1 fillet | 113 g | 83.6 kcal | 0 g | 18.4 g | 0.5 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Haddock provides about 74 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 calories.
Yes. Haddock provides about 16.3 g of protein per 100 g and is very low in fat.
Haddock is baked, grilled, steamed, or battered and fried. It is popular in fish and chips.
