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영양 참고 자료Haddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.
영양 성분
이 음식 정보
Haddock is a lean, white saltwater fish with a mild, slightly sweet flavor, closely related to cod. It is baked, grilled, steamed, or battered and fried, and is popular in fish and chips.
Nutritionally, haddock is low in fat and high in protein. Per 100 g it provides about 74 kcal, 16.3 g of protein, 0.5 g of fat, and no carbohydrates, with 213 mg of sodium and 11 mg of calcium.
Haddock is very lean, so cooking methods and added sauces determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 kcal | 0 g | 16.3 g | 0.5 g |
| 3 oz | 85 g | 62.9 kcal | 0 g | 13.9 g | 0.4 g |
| 1 fillet | 113 g | 83.6 kcal | 0 g | 18.4 g | 0.5 g |
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질문과 답변
Haddock provides about 74 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 calories.
Yes. Haddock provides about 16.3 g of protein per 100 g and is very low in fat.
Haddock is baked, grilled, steamed, or battered and fried. It is popular in fish and chips.
