当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Haddock is a lean, white saltwater fish with a mild, slightly sweet flavor, closely related to cod. It is baked, grilled, steamed, or battered and fried, and is popular in fish and chips.
Nutritionally, haddock is low in fat and high in protein. Per 100 g it provides about 74 kcal, 16.3 g of protein, 0.5 g of fat, and no carbohydrates, with 213 mg of sodium and 11 mg of calcium.
Haddock is very lean, so cooking methods and added sauces determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 kcal | 0 g | 16.3 g | 0.5 g |
| 3 oz | 85 g | 62.9 kcal | 0 g | 13.9 g | 0.4 g |
| 1 fillet | 113 g | 83.6 kcal | 0 g | 18.4 g | 0.5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Haddock provides about 74 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 calories.
Yes. Haddock provides about 16.3 g of protein per 100 g and is very low in fat.
Haddock is baked, grilled, steamed, or battered and fried. It is popular in fish and chips.
