Haddock is a lean, white saltwater fish with a mild, slightly sweet flavor, closely related to cod. It is baked, grilled, steamed, or battered and fried, and is popular in fish and chips.
Nutritionally, haddock is low in fat and high in protein. Per 100 g it provides about 74 kcal, 16.3 g of protein, 0.5 g of fat, and no carbohydrates, with 213 mg of sodium and 11 mg of calcium.
Haddock is very lean, so cooking methods and added sauces determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Haddock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
74 kcal
0 g
16.3 g
0.5 g
3 oz
85 g
62.9 kcal
0 g
13.9 g
0.4 g
1 fillet
113 g
83.6 kcal
0 g
18.4 g
0.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
74 kcal
Energia (kJ)
308 kJ
Proteína
16.3 g
Carboidratos
0 g
Gordura
0.45 g
Fibra alimentar
0 g
Gordura saturada
0.093 g
Gordura trans
0.004 g
Colesterol
54 mg
Sódio
213 mg
Cálcio
11 mg
Potássio
286 mg
Magnésio
21.1 mg
Ferro
0.17 mg
Zinco
0.32 mg
Vitamina B1
0.02 mg
Vitamina B2
0.057 mg
Vitamina B3
3.36 mg
Vitamina B5
0.403 mg
Vitamina B6
0.281 mg
Vitamina B12
1.83 µg
Vitamina D
0.5 µg
Vitamina E (alfa-tocoferol)
0.45 mg
Perguntas e respostas
Haddock FAQ de nutrição
How many calories are in haddock?
Haddock provides about 74 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 calories.
Is haddock high in protein?
Yes. Haddock provides about 16.3 g of protein per 100 g and is very low in fat.
How is haddock cooked?
Haddock is baked, grilled, steamed, or battered and fried. It is popular in fish and chips.
