Nutrition facts
Per 100 grams
- Energy
- 74 kcal308 kJ
- Carbohydrates
- 0 g
- Protein
- 16.3 g
- Total fat
- 0.5 g
- Dietary fiber
- 0 g
- Sodium
- 213 mg
- Calcium
- 11 mg
Nutrition referenceSeafood
Haddock
Haddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.
74
kcalper 100g
- Carbs
- 0g
- Protein
- 16.3g
- Fat
- 0.5g
Reference values
About this food
Understanding this nutrition reference
Haddock is a lean, white saltwater fish with a mild, slightly sweet flavor, closely related to cod. It is baked, grilled, steamed, or battered and fried, and is popular in fish and chips.
Nutritionally, haddock is low in fat and high in protein. Per 100 g it provides about 74 kcal, 16.3 g of protein, 0.5 g of fat, and no carbohydrates, with 213 mg of sodium and 11 mg of calcium.
Haddock is very lean, so cooking methods and added sauces determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Haddock nutrition FAQ
How many calories are in haddock?
Haddock provides about 74 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 calories.
Is haddock high in protein?
Yes. Haddock provides about 16.3 g of protein per 100 g and is very low in fat.
How is haddock cooked?
Haddock is baked, grilled, steamed, or battered and fried. It is popular in fish and chips.
