Haddock is a lean, white saltwater fish with a mild, slightly sweet flavor, closely related to cod. It is baked, grilled, steamed, or battered and fried, and is popular in fish and chips.
Nutritionally, haddock is low in fat and high in protein. Per 100 g it provides about 74 kcal, 16.3 g of protein, 0.5 g of fat, and no carbohydrates, with 213 mg of sodium and 11 mg of calcium.
Haddock is very lean, so cooking methods and added sauces determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
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Сколько в вашей порции Haddock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
74 kcal
0 g
16.3 g
0.5 g
3 oz
85 g
62.9 kcal
0 g
13.9 g
0.4 g
1 fillet
113 g
83.6 kcal
0 g
18.4 g
0.5 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
74 kcal
Энергия (кДж)
308 kJ
Белки
16.3 g
Углеводы
0 g
Жир
0.45 g
Пищевые волокна
0 g
Насыщенные жиры
0.093 g
Трансжиры
0.004 g
Холестерин
54 mg
Натрий
213 mg
Кальций
11 mg
Калий
286 mg
Магний
21.1 mg
Железо
0.17 mg
Цинк
0.32 mg
Витамин B1
0.02 mg
Витамин B2
0.057 mg
Витамин B3
3.36 mg
Витамин B5
0.403 mg
Витамин B6
0.281 mg
Витамин B12
1.83 µg
Витамин D
0.5 µg
Витамин E (альфа-токоферол)
0.45 mg
Вопросы и ответы
Haddock FAQ по питанию
How many calories are in haddock?
Haddock provides about 74 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 calories.
Is haddock high in protein?
Yes. Haddock provides about 16.3 g of protein per 100 g and is very low in fat.
How is haddock cooked?
Haddock is baked, grilled, steamed, or battered and fried. It is popular in fish and chips.
