Haddock is a lean, white saltwater fish with a mild, slightly sweet flavor, closely related to cod. It is baked, grilled, steamed, or battered and fried, and is popular in fish and chips.
Nutritionally, haddock is low in fat and high in protein. Per 100 g it provides about 74 kcal, 16.3 g of protein, 0.5 g of fat, and no carbohydrates, with 213 mg of sodium and 11 mg of calcium.
Haddock is very lean, so cooking methods and added sauces determine the final calories. For accurate tracking, weigh the raw fillet, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Haddock?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
74 kcal
0 g
16.3 g
0.5 g
3 oz
85 g
62.9 kcal
0 g
13.9 g
0.4 g
1 fillet
113 g
83.6 kcal
0 g
18.4 g
0.5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
74 kcal
Energie (kJ)
308 kJ
Protein
16.3 g
Kohlenhydrate
0 g
Fett
0.45 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
0.093 g
Transfett
0.004 g
Cholesterin
54 mg
Natrium
213 mg
Kalzium
11 mg
Kalium
286 mg
Magnesium
21.1 mg
Eisen
0.17 mg
Zink
0.32 mg
Vitamin B1
0.02 mg
Vitamin B2
0.057 mg
Vitamin B3
3.36 mg
Vitamin B5
0.403 mg
Vitamin B6
0.281 mg
Vitamin B12
1.83 µg
Vitamin D
0.5 µg
Vitamin E (Alpha-Tocopherol)
0.45 mg
Fragen und Antworten
Haddock Ernährungs-FAQ
How many calories are in haddock?
Haddock provides about 74 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 63 calories.
Is haddock high in protein?
Yes. Haddock provides about 16.3 g of protein per 100 g and is very low in fat.
How is haddock cooked?
Haddock is baked, grilled, steamed, or battered and fried. It is popular in fish and chips.
