Nutrition referenceAnchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.
Nutrition facts
2747652 · Foundation Foods April 2026; 2025-12-18
About this food
Anchovies (canned in oil). Preparation: canned in olive oil, salted, drained. Use the amount you eat; weigh the edible portion.
Plan your portion
Nutrition values are reported per 100 g. A typical anchovy fillet (about 4 g) provides roughly 8 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 206.1 kcal | 2.4 g | 26.9 g | 9.9 g |
| 1 fillet | 4 g | 8.2 kcal | 0.1 g | 1.1 g | 0.4 g |
| 5 fillets | 20 g | 41.2 kcal | 0.5 g | 5.4 g | 2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Anchovies provide about 206 calories per 100 g. A typical fillet (about 4 g) provides roughly 8 calories.
Yes. Anchovies provide about 26.9 g of protein per 100 g.
Yes. Anchovies are very high in sodium, providing about 5403 mg per 100 g.
