Crab

Crab is a sweet, flaky shellfish enjoyed for its delicate white meat. It is boiled or steamed and eaten on its own, in salads, or in dishes like crab cakes.

Nutritionally, crab is high in protein and low in fat. Per 100 g of cooked crab meat provides about 81 kcal, 18.7 g of protein, and 0.8 g of fat.

Crab is usually cooked before eating. Use the serving sizes below to estimate portions when logging.

Food state

Cooked

Edible portion

Cooked crab meat

Measurement basis

Per 100 g cooked edible portion

Nutrition values are reported per 100 g of cooked crab meat. A typical 3 oz portion (about 85 g) provides roughly 69 kcal. Use the serving sizes below to estimate portions when logging.