Nutrition referenceCatfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.
Nutrition facts
2684445 · Foundation Foods April 2026; 2024-04-18
175165 · SR Legacy April 2018; 2019-04-01
About this food
Catfish is a mild, firm freshwater fish that is widely farmed. It has a slightly sweet flavor and is commonly fried, grilled, or baked.
Nutritionally, catfish is a source of protein. Per 100 g of raw catfish provides about 129 kcal, 16.5 g of protein, and 7.3 g of fat.
Catfish is usually cooked by frying, baking, or grilling. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw catfish. A typical 4 oz fillet (about 113 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129.1 kcal | 0 g | 16.5 g | 7.3 g |
| 4 oz fillet | 113 g | 145.9 kcal | 0 g | 18.6 g | 8.3 g |
| 8 oz fillet | 227 g | 293.1 kcal | 0 g | 37.4 g | 16.6 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Catfish provides about 129 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 146 calories.
Yes. Catfish provides about 16.5 g of protein per 100 g.
Catfish provides about 7.3 g of fat per 100 g.
