Nutrition facts
Per 100 grams
- Energy
- 129.1 kcal540.2 kJ
- Carbohydrates
- 0 g
- Protein
- 16.5 g
- Total fat
- 7.3 g
- Dietary fiber
- 0 g
- Sodium
- 60.5 mg
- Calcium
- 7.8 mg
Nutrition referenceSeafood
Catfish
Catfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.
129.1
kcalper 100g
- Carbs
- 0g
- Protein
- 16.5g
- Fat
- 7.3g
Reference values
About this food
Understanding this nutrition reference
Catfish is a mild, firm freshwater fish that is widely farmed. It has a slightly sweet flavor and is commonly fried, grilled, or baked.
Nutritionally, catfish is a source of protein. Per 100 g of raw catfish provides about 129 kcal, 16.5 g of protein, and 7.3 g of fat.
Catfish is usually cooked by frying, baking, or grilling. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw catfish. A typical 4 oz fillet (about 113 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Catfish nutrition FAQ
How many calories are in catfish?
Catfish provides about 129 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 146 calories.
Is catfish high in protein?
Yes. Catfish provides about 16.5 g of protein per 100 g.
Is catfish high in fat?
Catfish provides about 7.3 g of fat per 100 g.
