Nutrition facts
Per 100 grams
- Energy
- 78.5 kcal328.4 kJ
- Carbohydrates
- 0.1 g
- Protein
- 17.3 g
- Total fat
- 1 g
- Dietary fiber
- 0 g
- Sodium
- 114.8 mg
- Calcium
- 40.4 mg
Nutrition referenceSeafood
Alaska Pollock
Alaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.
78.5
kcalper 100g
- Carbs
- 0.1g
- Protein
- 17.3g
- Fat
- 1g
Reference values
About this food
Understanding this nutrition reference
Alaska pollock is a mild-flavored white fish from the North Pacific and a member of the cod family. Its lean, flaky flesh has a light taste and firm texture, making it one of the most widely used fish in commercial seafood products, including frozen fillets, fish sticks, and surimi (imitation crab).
Nutritionally, Alaska pollock is low in fat and rich in protein, with relatively few calories per serving. It also supplies B vitamins and minerals such as phosphorus and selenium. Its neutral flavor and lean profile make it a practical choice for high-protein, lower-calorie meals.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw edible Alaska pollock. A typical fillet weighs about 113 g (4 oz) and provides roughly 89 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Alaska Pollock nutrition FAQ
Is Alaska pollock high in protein?
Yes. A 100 g serving of raw Alaska pollock provides about 17 g of protein with only about 1 g of fat.
Is Alaska pollock good for weight loss?
Yes. It is lean and relatively low in calories while being high in protein, which supports fullness, making it a useful fish in calorie-controlled meal plans.
What is Alaska pollock used for?
Alaska pollock is widely used in frozen fillets, fish sticks, and surimi (imitation crab), thanks to its mild flavor and firm, flaky texture.
