当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Alaska pollock is a mild-flavored white fish from the North Pacific and a member of the cod family. Its lean, flaky flesh has a light taste and firm texture, making it one of the most widely used fish in commercial seafood products, including frozen fillets, fish sticks, and surimi (imitation crab).
Nutritionally, Alaska pollock is low in fat and rich in protein, with relatively few calories per serving. It also supplies B vitamins and minerals such as phosphorus and selenium. Its neutral flavor and lean profile make it a practical choice for high-protein, lower-calorie meals.
规划您的份量
Nutrition values are reported per 100 g of raw edible Alaska pollock. The existing 113 g (about 4 oz) fillet serving provides roughly 88 kcal, calculated from 78 kcal per 100 g. Use weighed edible portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 kcal | 0.1 g | 17.3 g | 1 g |
| 1 fillet (4 oz) | 113 g | 88.1 kcal | 0.1 g | 19.6 g | 1.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Yes. A 100 g serving of raw Alaska pollock provides about 17 g of protein with only about 1 g of fat.
Yes. It is lean and relatively low in calories while being high in protein, which supports fullness, making it a useful fish in calorie-controlled meal plans.
Alaska pollock is widely used in frozen fillets, fish sticks, and surimi (imitation crab), thanks to its mild flavor and firm, flaky texture.
