营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw wild-caught Atlantic cod fillet, edible portion; existing source-specific basis
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Cod is a mild, flaky white fish with a firm texture. It is baked, broiled, pan-seared, or used in fish and chips, and it takes on seasonings well.
Nutritionally, cod is very low in fat. Per 100 g of raw cod provides about 66 kcal, 16.1 g of protein, and 0.7 g of fat.
Cod is a lean source of protein. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Cod?
Nutrition values are reported per 100 g of raw cod. A typical 4 oz fillet (about 113 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 kcal | 0 g | 16.1 g | 0.7 g |
| 4 oz fillet | 113 g | 74.6 kcal | 0 g | 18.2 g | 0.8 g |
| 8 oz fillet | 227 g | 149.8 kcal | 0 g | 36.5 g | 1.5 g |
问题与解答
Cod 营养常见问题
How many calories are in cod?
Cod provides about 66 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 75 calories.
Is cod high in protein?
Yes. Cod provides about 16.1 g of protein per 100 g.
Is cod low in fat?
Yes. Cod provides only about 0.7 g of fat per 100 g.
