栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Raw farm-raised catfish fillet, edible portion; existing source-specific basis
- 測定基準
- Per 100 g raw edible portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
2この食品について
この栄養リファレンスを理解する
Catfish is a mild, firm freshwater fish that is widely farmed. It has a slightly sweet flavor and is commonly fried, grilled, or baked.
Nutritionally, catfish is a source of protein. Per 100 g of raw catfish provides about 129 kcal, 16.5 g of protein, and 7.3 g of fat.
Catfish is usually cooked by frying, baking, or grilling. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Catfish?
Nutrition values are reported per 100 g of raw catfish. A typical 4 oz fillet (about 113 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 129.1 kcal | 0 g | 16.5 g | 7.3 g |
| 4 oz fillet | 113 g | 145.9 kcal | 0 g | 18.6 g | 8.3 g |
| 8 oz fillet | 227 g | 293.1 kcal | 0 g | 37.4 g | 16.6 g |
質問と回答
Catfish 栄養FAQ
How many calories are in catfish?
Catfish provides about 129 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 146 calories.
Is catfish high in protein?
Yes. Catfish provides about 16.5 g of protein per 100 g.
Is catfish high in fat?
Catfish provides about 7.3 g of fat per 100 g.
